DBT Skills Workbook for Teens: A Fun Therapy Guide to Manage Stress, Anxiety, Depression, Emotions, OCD & more – FREE Kindle @ Amazon
Amazon has DBT Skills Workbook for Teens: A Fun Therapy Guide to Manage Stress, Anxiety, Depression, Emotions, OCD & more – FREE Kindle @ Amazon
The DBT Skills Workbook for Teens is a unique guide to help teenagers manage their stress and anxiety, depression, emotions, OCD, and more. This fun therapy guide includes easy-to-follow activities and exercises to help teens gain insight and self-awareness, give them the tools to manage their emotions and thoughts, and learn effective ways to cope with life. With this workbook, teens will be able to gain greater control over their mental health, allowing them to live a better, healthier life. Get your free Kindle copy today and start gaining the skills you need to succeed.
1. Easy to use workbook with step-by-step instructions for every skill
2. Illustrated with fun, colorful illustrations to help teens learn
3. Includes exercises, activities, and tips to help teens understand and master DBT skills
4. A great supplement to therapy and counseling sessions
5. Written by a team of mental health professionals with years of experience
6. Teaches teens the skills they need to effectively manage stress, anxiety, depression, emotions, OCD and more
7. Includes worksheets to track progress and success
8. Free Kindle edition available on Amazon
9. Affordable price-point to make access to mental health resources easier
10. Suitable for teens of all ages and backgrounds
Thanks to community member chloewoods for finding this deal.