Chair Yoga For Seniors: The Only Chair Yoga For Seniors Program You’ll Ever Need (The New You) Kindle Edition – Free @ Amazon
Amazon has Chair Yoga For Seniors: The Only Chair Yoga For Seniors Program You’ll Ever Need (The New You) Kindle Edition – Free @ Amazon
The New You: Chair Yoga For Seniors is the only program you’ll ever need to get started with chair yoga for seniors! This comprehensive program comes with a step-by-step guide that provides detailed instructions on how to do each yoga pose correctly, as well as a wealth of information on how to get the most out of every practice session. This program is perfect for seniors of all fitness levels, from those who are just beginning to explore yoga to those who are looking to improve their current practice. With easy-to-follow videos, photos, and illustrations, The New You: Chair Yoga For Seniors will help you achieve a greater sense of physical, mental and emotional well-being. This program is free to download on Kindle and is an invaluable resource for seniors looking to stay fit and healthy.
-Easy to use, step-by-step instructions for performing chair yoga exercises
-Video demonstrations of each pose for increased understanding
-Variety of poses designed specifically for seniors
-Detailed breakdown of each pose and its benefits
-Information on precautions and modifications for special needs
-Full-length audio and video lessons for streaming or downloading
-Printable PDF version of the poses for easy reference
-Access to a private Facebook group for support and motivation
-Expert advice and guidance from a certified chair yoga instructor
-Bonus tips and advice on nutrition, relaxation, and mindfulness
-Bonus guided meditation sessions for relaxation and stress relief
-Unlimited access to the program for one year
Thanks to community member chloewoods for finding this deal.If you have a any question comment here.